My New Years Resolutions: 1. Eat ”Cleaner” – Have one nutribullet a day. 2. Focus of all over health rather than just aesthetics – Include yoga, cardio and…

(more…)

Update- this is how I still make my shake but since I made this video I started using whey isolate protein powders (any reputable brand with ~30mg protein and less than 5grams sugar– right…

(more…)

Easy steps on how to make a protein peanut butter cup with Oatmeal and half of a banana. You can also make this shake without the banana and Oatmeal and it w…

(more…)

Full tutorial on how to make protein icecream 🙂 would like to thank you all so much for your support so far through this journey its been magical and I can …

(more…)

No description needed.

(more…)

Day #6 of the Liquid Diet/Detox Transformation and I explain how I make my Protein shakes! 🙂

(more…)

Fresh sliced pineapple with 1 scoop of soy chocolate protein powder and 10 oz of cold water.

(more…)

The Anabolic Cooking Book provides the best recipes to help manipulate and drive your muscle buildi…

(more…)

Make a great tasting smoothie to start your day! More great info on wellness products & how to order: 5linx.net/msdione.

(more…)