Image is huge. How we look at ourselves can drastically impact what we do on and off the stage. In this tasty webisode, we dive into what ACTUALLY has worked…
This is one of my favorite smoothies. Recipe : 2 fully frozen bananas – half cup ( or more depending on personal preference ) frozen or fresh blueberries – and a teaspoon of spirulina. Add…
Update- this is how I still make my shake but since I made this video I started using whey isolate protein powders (any reputable brand with ~30mg protein and less than 5grams sugar– right…
Hi Lovelies! Yes I’m still consuming green smoothies! I love them. I successfully finished the 10 Day Green Smoothie Cleanse and I’m now drinking them @ leas…
Day 13 of 30 sugar fast… I MEAN get healthy fast! This is more like a post workout smoothie, not exactly a juice. Great for getting healthier, losing weigh…
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