How I lost all that FAT~ Follow me on Instagram @Thikandkurly “like” me on facebook Email Thikandkurly@yahoo.com 1. I do NOT diet. 2. I work out consistently…

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The Protein Powerhouse is part of the phase one nutriblast drinks from the NutriBullet User Guide and Recipe Book. Note this is on page 41 and I made moderat…

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Here is how I make my almond milk. Just wanted to show yall how quick and easy it is to make your own. Thanks again for watching.

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Hope everyone is doing well!

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Episode #2 of my health recovery series. Nutriblast recipe- 2 large leaves of kale, 1/2 Large Carrot, 4 slices of cucumber, 1/2 cup blueberries, 1/2 cup rasp…

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I’m Social 🙂 Twitter: https://twitter.com/Frankiezzy https:// Nutribullet at Amazon Subscribe – http://…

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My review of the Nutribullet! Please feel free to leave any comments or good recipes!

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This is a pretty accurate example of Erin on any given day so if you like my style in vlog format or any other format for that matter make sure you’re subscribing, sharing AND liking!! ALSO…

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High energy living and lifestyle love it! I ask my Heavenly Father to continue blessing and keeping me so I can continue to pass my blessings on. Brought to by Shepherd Fit Holistic Health…

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