Meal planning, portion control and prep! I’m participating in Rocky and Rich Daily Vloggers’ healthy habit challenge for the next six weeks. Check out their video:…
My New Years Resolutions: 1. Eat ”Cleaner” – Have one nutribullet a day. 2. Focus of all over health rather than just aesthetics – Include yoga, cardio and…
Jeanette and Irina discuss their very different, yet equally balanced diets! If you’ve ever wondered what a health and nutrition coach eats, make sure to che…
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