This NutriBullet Blend is composed of spinach, blueberry, cranberry juice, honey, flax/chia seeds, blueberry yogurt, and protein. Within minutes you will hav…

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10 Day Green Smoothie Cleanse. I’ve read JJ Smith’s book and I’ve followed the recipes through day 6 so far. My goal is to lower my blood pressure and lose a…

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They say the truth will set you free, so I’m coming clean about my unclean eating. These are my culinary confessions. —————————————…

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Using Cantu Shea Butter Leave In Conditioning Repair Cream For The First Time On My 4C Natural Hair. You can also follow me on InstaGram at

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How I make oopsie rolls. You can also follow me on InstaGram at

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I joined the biggest loser challenge at my job. These are my results for the first month. You can also follow me on InstaGram at

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How I detangle and trim my 4C natural hair You can also follow me on InstaGram at My Twist Out

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My first attempt at making an Eggplant Lasagna. You can also follow me on InstaGram at

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How I get my nutrients first thing in the morning. Quick and Simple. You can also follow me on InstaGram at

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