Detailing my weight loss diary as it may inspire others to do the same. It will also shame me in to sticking to it. Stats below along with links to the produ…
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good luck with the weight loss man im trying to drop from 18 st so
hopefully your vids will give me the incentive YNWA
good for you mate support from Belgrade :)
Well done Dunc!. Keep it up.
I’m doing something like this myself Dunk as I’m 15 and trying to lose a
few pounds, but yeah stick with it dunk and you will shed the weight in no
time trust me, been watching you for over 18 months now and I will
definitely be looking out for these videos regarding your weight loss
progress, YNWA mate
Good Luck Dunk, all the best on your journey mate.
mate, i have been using that slim fast shakes since september and lost 2
stone, if that doesn’t work try that out, it does work, i do go to the gym
as well though, i think you mentioned you was getting a tread mill in a
previous video, if you do, you will burn more calories just walking at a
steady pace up hill, with a gradient, you burn more calories doing that
than running for 20 minutes..well done mate hope you do it, make sure you
get your daily calories or you could end up putting weight on instead of
losing it.
Good on ya mate. Keep it up! From a fellow yorkshire lardy!
Wow. I’ve followed your koptalk site over the years, here and there,
Duncan, I didn’t know you had high blood pressure and sleep apnea amongst
other things. I really, really sincerely hope you achieve your aims with
weight loss! There’s actually something I want you to take a look at. Take
a look at http://superjuiceme.com/ and watch the documentary… please,
please, please! I beg of you. The documentary is only 90 mins and I
guarantee it will help you on your journey to lose weight. I recently watch
it myself and I was taken aback, literally. I would love to hear if you get
around to watching it and what you think of it. If anything, just watch it
for my sake, an age-old koptalk follower :)
Great to hear Dunc, been hearing a lot about this Konjac, just done a quick
check to see where I can get it here in Thailand and it’s over a
tenner…robbing bastards. lol. Will give it a go. I’m not too overweight
but could do with shedding a few pounds. Merry Xmas!
Well done pal! hope all goes well for you! and im looking forward to more
of your content! all the best YNWA!
Well done mate keep it up!
Well done big fella looking slimmer already ;)
fair play to ya dunk
well done mate!! I love having cottage cheese before bed
If you lose more than a certain amount of weight a week you will keep the
skin, so say you lost 15lb over 2-3 weeks you might weight less but you’ll
have saggy skin
Keep it up Dunc!
You got this man! I believe in you brother! Thanks for sharing :)
well done Dunk, not an easy thing to do but stick with it
Good luck with the weight loss Dunk 🙂 you could consider giving yourself a
few breaks here and there during the day, that way you’d have a bit of time
to exercise. All the best though
Good news dunc, we dont want you having that triple heartattack u mention
often, but shouldnt it be triple bypass, seriously made up for you, just
need ur new puppy and take it it for a good run,, will u be sporting ypur
jogging outfit soon maybe some lycra? No lumionous headbands I hope,,, what
about the magners and bacon? Take care steve