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WEIGHT LOSS DIARY - UPDATE #3Detailing my weight loss diary as it may inspire others to do the same. It will also shame me in to sticking to it. Stats below along with links to the produ…


Gary3105 says:

Good to see you sticking to it still Dunc, i’ll take your advice which you
gave to your Rob about the chicks as I’m near enough the same age as rob (
15 ) haha, keep up the good work! 

Dean Coates says:

you’ve done well mate especially with it being christmas, i have put on 9
pounds over christmas so back to my healthy life style tomorrow ( monday )
now everything is back to normal, will be hitting the gym in the morning
but no way am i one of those idiots that go there and act like gorillas
grumping and moaning with there weights, i just do cardio to try and keep
my fitness up or i should say to try and get my fitness back up, and weight
down. plus the talent there is ok to look at while working out..lol. good
luck mate, your doing great, keep it up pal.

Ben Dover says:

Hey dunc. sorry that its kind of irrelevant as this isnt a lfc based
channel, but would you consider doing a Q & A soon? regards

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