Circumstances made me decide to do a juice face since Wednesday…thought I would share.
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Sounds almost like a detox! Crossfit sure seems to work, and people love it. Which of course means they stick with it, and like you say that’s the big ‘secret’ to weight loss….consistentence
although dont judge energy levels too fast as you will be adjusting – plus you may get less iron as the milk blocks your crohns from absorption and there will be less unless you eat a lot of greens. Next level is removing wheat – do that and you will have more energy than you know what to do with 😀
I sent you a private message…
You should try wheatgrass 🙂
I think the best message you give out and you do it over and over is that “every one is different”, and I think there are a lot of people that still don’t understand that.
Try vegan for a couple weeks – nothing to lose – I did – never looked back… so much energy all the time 🙂
Great thoughts, Greg. And great idea to try the fast with your circumstances. I have no desire to go vegan-vegetarian…(I don’t know or care about the labels), but I do eat lots of fruits and veggies every day. I eat a well balanced diet. It’s taken me well into maintenance. I hope you are doing well. And if you have any desire to meet up while in Az, please let me know. I feel some connection as I was born in and my family is from Wi…
Mark
I think you would be great at CrossFit because you’re so athletic! Enjoy your pasta 😉
Oh, and do the crossfit.
I like to juice in the morning from time to time, but I eat solid food the rest of the day and try to eat a balanced diet. I agree that it may be worth it for some people to try a vegan or vegetarian lifestyle, but it’s not for everybody! Just listen to your body!
haha – good work on the vege front – you look glowing on it – a voice for radio and a face for YouTube 🙂
Wow! .I did -40 lbs past 30 days.Visit hddiet.gs\#roC65eh
Where in AZ do you reside?