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BODY TRANSFORMATION STAGE 1 (THE PROCESS OF CHANGE)Giving you a small glimpse of my journey on making a lifestyle change and losing 47 pounds. FACEBOOK TWITTER


skuffedtimbz says:

big up rackboyz fitness! you and the hodge twins have become my fitness guru’s, i watch this video before i go to the gym great inspiration and my new mantra is “GOTTA PUT THAT WORK IN!” keep up the good work fam! time to knock the dust off my rack!!

rackboyz2012 says:

Hey man you just made my day, I really appreciate the love! Im glad I can help motivate you. Keep putting that work in and it will pay off! Thanks again, stay tuned.

Jesuscanheal says:

Thanks for sharing I feel even more motivated 🙂

rackboyz2012 says:

Thank you, I really appreciate it! Stay tuned.

rackboyz2012 says:

Thank you, I look forward to seeing it.

rackboyz2012 says:


kortezfitness says:

awesome transformation video im working on mine

rory quigley says:

i got motivated when my friends wanted me join adult league basketball cause im good and wanted get into shape

rackboyz2012 says:

Your welcome, stay focused!

rackboyz2012 says:

Basketball is a great full body workout, A lot of people dont realize that. One of my goals for the summer is to start playing ball again.

rackboyz2012 says:

Thank you. Same problem I had. Dooing it with nutrition and exercise is the best way to go. I started off trying a bunch of fat loss stuff and they dont work long term. Best way is to do it natural. Best of luck.

locc2130 says:

I have the same phone!

xjupit3r says:

Very inspiring

bloodpressurenotgood says:

this music edited with the imagery is nice. good for the bloodpressure!

AngiesPassions says:

inspirational video, love the montage and music! subbed:)

rackboyz2012 says:

Hey man, I really appreciate the vote of confidence! The stomach is the hardest part to trim….It takes a lot of dedication, stay focused. I feel you on playing ball Im dying to get back on the court. Good luck on your journey!

Hizzoner21 says:

I won’t even front, I saw this video clip in my inbox and I was like, ‘how did this dude get my contact info?”…but being that I am an avid gym rat myself I was glad to see this video. VERY inspiring, as I have the same ‘stomach issue’. I’ve gotten to my weight goal of 225 (I’m 6’2″), now the trimming of the stomach is the next step and I def need to get back to playing ball… it’s been YEARS smh…Good video bruh.

rackboyz2012 says:

Thank you, I appreciate it!

15fad2011 says:

awesome transformation. most of the weight is around my gut. trying to get right with my nutrition.

rackboyz2012 says:

Thank You!

Esmeralda says:

Thanks for your marvelous posting! I quite enjoyed reading it, you happen to be a great author. I will be sure to bookmark your blog and may come back later in life. I want to encourage one to continue your great posts, have a nice afternoon!

Lucio says:

What’s up, this weekend is fastidious designed for me, as this time i am reading this impressive educational paragraph here at my house.

John Ashley says:

Seeing is the best reinforcement. Thx for making the video.

Anje says:

This is the first time I’ve seen any of your videos. One regarding the NB ( you not using water huh) w/the non molding strawberries lol and your transformation video. I just wanted to say “you make me proud”. I’m a NB fan/owner, and I love it..I wish more men would take their health more serious and get out and just do what they have to do to be better and healthier, NO EXCUSES. Keep up the good work.
P.S. The short haircut, NIIIIIIIICE!

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