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Yeah man
That’s adkins – minus cheerios and pretzel. It works but u should take an
extra roll of paper with u to pilot – so eat the minus portion and you can
eat egg yolk and mayo!
Omg
go on a calorie deficit and more physical activities…get active!
it’s very easy you can lose lots of pounds in a month. Hunger pain is
temporary once you get to your average weight you will start seeing result
and you will get bitten. good luck!